5 components of fitness quiz

The ability to move your joints through a full range of motion is called. 5 components of fitness quizThe components are made up of cardiorespiratory endurance muscular strength muscular endurance flexibility and body compositionThe following.

Health Related Fitness Quiz Study Guide

Answer choices Bullying stress the wellness triangle CPR and target heart rate Cardio respiratory endurance muscular strength muscular.

. 5 components of fitness quiz. Highest number of beats per minute while exercising. 3 Flexibility 4 Muscular Strength 5 Muscular Endurance What are the skill.

What are the components of physical fitness. Flexibility The muscles ability to move a joint through a full range of motion Muscular Endurance The ability of the muscles to repeat a movement many times or hold a position. 5 Components of Fitness Quiz - 59 Flashcards Learn Test Match Created by KatieCordell Terms in this set 13 Muscular Endurance The ability of a muscle of muscle group to repeat a.

What are the five components of fitness. The ratio of body. Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition What is Cardiovascular Endurance.

What are the 5 components of fitness. 5 Components of Fitness Quiz by K M 150 Word Document File A quick two-sided half-page quiz for students covering the definitions and examples of activities that fit into each. The ability to bend and move the.

The ability of the. 5 components of fitness quizThe components are made up of cardiorespiratory endurance muscular strength muscular endurance flexibility and body compositionThe following. Question 1 20 seconds Q.

5 Components of Fitness - Gameshow quiz. Answer choices Muscular Endurance Muscular Strength Flexibility Cardio Respiratory Endurance Body Composition Question 3 30 seconds Q. Number of times weight is lifted.

A push ups b shoulder stretch c jogging in place d squats 2 The ability to use muscular strength over a. Which of the following is one of the 5 components of Physical Fitness. Answer choices Frequency Intensity Target Time Frequency Intensity Time Type Flexibility Intensity Target Time Frequency Interest Time Tension Question 3 30.

The components are made up of cardiorespiratory endurance muscular strength muscular endurance flexibility and body. 1 Which one is a flexibility exercise. Answer choices Flexibility Reaction Time Muscular Endurance Agility Question 2 30.

The components are made up of cardiorespiratory endurance muscular strength muscular endurance flexibility and body compositionThe following. Answer choices Flexibility Weight Throwing a ball Running a mile Question 2 30 seconds Q. Here is this components of fitness quiz for you.

Heart rate in target zone.

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